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Medifast Ice Cream
1 packet Medifast Vanilla Pudding
1/2 cup cold water
1 cup ice
1 oz fat free cream cheese
1/2 tsp almond extract
1 packet Splenda
Combine all ingredients in a blender and blend well. Enjoy!
For a different flavor, use the Chocolate or Banana Puddings or substitute one of the myriad sugar-free flavor drops and syrups
available for the almond extract.
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Medifast Bread
1 packet MF scrambled eggs
1 packet MF cream soup of your choice
1/3 C water
1/2 tsp baking powder
1/4 tsp onion powder
1/4 tsp garlic powder
1 T. ground flax meal
Combine all ingredients to make dough. Divide dough in two and place on a cookie sheet or in a cake pan. Bake at
375 degrees for 5 minutes. Turn oven to low broil to brown the top for 3-5 minutes. Watch carefully to prevent burning.
Serve with a steaming bowl of Maryland Crab Flavored Soup!
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Medifast Broccoli Quiche Cups
1 Packet Cream of Broccoli Soup
3 egg whites
1/4 tsp baking powder
1/2 C steamed broccoli
Place egg whites, soup and baking powder in mixing bowl and beat well. Divide steamed broccoli equally into 3
muffin cups and pour batter over the broccoli. Bake at 400 for 15 minutes. Counts as one MF meal, 1/4 lean and 1 green
serving.
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Pumpkin Bread
1 packet of Peach or Maple Oatmeal
1/4 tsp baking powder
1/4 tsp Capella pumpkin drops
1/2 tsp pumpkin pie spice
Enough water to make a thick batter
Mix and drop on PAM sprayed cookie sheet. With wet fingers, spread into a bread-slice shape. Bake at 350 for
approx 12 minutes.
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