Sonoma Diet

The Sonoma Diet

The Sonoma Diet is a uniquely flavorful weight loss plan that brings together the art and science of food. There are more than 500 mouthwatering recipes, 14 tools, and a community of online support to help you lose weight. This diet really works. You will enjoy whole grains, meats, vegetables, cheese and even wine! Learn to enjoy food without the guilt. Learn the right foods to eat in the right proportions. You will feel results in as little as 10 days.

For only $4 a week you will enjoy access to online weight loss tools as well as help from Registered Dietitians. Customized Meal planner, weight tracker, recipe search, message boards and so much more. The Sonoma Diet is divided into 3 segements or phases called Waves. The first weight loss wave lasting 10 days, the second wave lasts for the duration of your weight loss and the final wave is when you reach your target. This program takes on a very sensible and realistic approach to weight loss very similar to that of the South Beach Diet. 

The Sonoma Diet incorporates a variety of foods throughout the day. Some of the foods supported by the Sonoma Diet are almonds, olive oil, fruits like blueberries, grapes and strawberries and vegetables like broccoli, tomatoes and bell peppers. Whole grains, lean meats and indulgent Sonoma Diet Recipes make this a diet with a lot of variety and flavor.