Low Carb Diet Food Includes Cranberries and Unsweetened Chocolate!

A low carb diet food that is making waves is the one that is loaded with cranberries and it is believed that they are good for just about everything because they are full of nutritional value, fiber as well as flavor while being low on carbohydrates.

A half cup of whole cranberries contains four grams of effective carbs with another two grams of fiber of which one third is soluble and this is what makes the gel while cooking cranberries. One may find plenty of cranberries during the months between October and December and they are good for freezing as well; so one can enjoy them all year round.

Benefits of Cranberry-Filled Low Carb Diet Foods

There is plenty of information available about how cranberries are especially rich in polyphenols and also have phytochemicals which explains why cranberries offer many health benefits that include prevention as well as treatment of urinary tract infections, helps in preventing bacteria that would otherwise lead to food-borne illnesses, helps prevent tooth decay, helps prevent atherosclerosis and improves the functioning of blood vessels in persons suffering from atherosclerosis.

This low carb diet food should not be put in bags containing soft or brown berries and one should also keep the cranberries cool as that would help in making them last for a whole year, if kept in a freezer. This low carb diet food adds zip to dishes such as sour or acid foods and it may not take longer than ten minutes to make a cranberry sauce which may be eaten along with cottage cheese and yogurt for breakfast.

Another food item to include in one’s low carb diet food list is chocolate that has been known to be especially beneficial to the heart in many different ways. There are studies that show that chocolate is good for improving glucose tolerance and this is of great importance to those who use low carb diets to reduce greatly blood glucose spikes. It is believed that an ounce of unsweetened chocolate contains approximately eight grams of carbohydrates or which half is fiber and most of the fat contained is healthy fat and making low carb chocolate rum balls should not take more than five minutes to provide yet another example of a good low carb diet food.

So, expand your horizons and look for healthy alternatives, your findings may just surprise you.